Bicep • Tricep

Muscles of the upper arm.

Leg Extension • Leg Curl

Front and back muscles of the thighs.

Hip Abductor • Adductor

Muscles of the hips and inner thighs.

Shoulder Press • Lat Pull

Muscles of the arms, shoulders, and upper back.

Chest • Back

Muscles of the chest and back.

Squat

Muscles of the buttocks and thighs.

Ab • Back

"6-pack" muscles of the abdomen, and the lower back.

Leg Press

Calf and thigh muscles of the legs.

Oblique

Cross-over muscles of the abdomen and waist.

Glute

Muscles of the buttocks and legs.

Pec Dec

Muscles of the chest and shoulders.

Dip Shrug

Muscles of the shoulders and back.

Lateral Lift

Lateral muscles of the waist.