Total Body (15 Seconds)

   

Method:

The Curves workout is a fast and effective method of combined cardiovascular and strength training, using hydraulic resistance.  Studies at Baylor University have confirmed its safety and effectiveness.

The upbeat music makes it fun. A cue CD tells you when to move to the next station (every thirty seconds), and when to check your heart rate.

In just half-an-hour you'll have exercised every major muscle group and burned up to 500 calories!  By increasing lean muscle, your metabolism will be raised, which will help adjust and stabilize your weight.
   
   
  Objectives:
 
•
 Decrease body fat and burn calories
 
•
 Improve cardiovascular efficiency
 
•
 Develop muscle endurance and power
 
•
 Increase muscle strength and tone
 
•
 Improve flexibility
     
  Workout Components:
 
•
 Warm-up
 
•
 20 minutes at a sustained target heart rate
 
•
 2 sets of strength training on all major muscle groups
 
•
 Cool down
 
•
 Stretch routine
 
 

How we do it:
 
•
 Hydraulic resistance is the secret. It is much like aquatic exercise. The difference is that the fluid and the movement are more controlled.
 
•
 No weight stacks to adjust, no mirrors to distract.
 
•
 Safe for all--even the elderly or women recovering from injuries or health issues.
 
•
 Effective for all fitness levels.  Just work as hard as you can to get results!